John Sinclair is an experienced sport and training management professional with a bachelors degree in physical education and sport performance, 15 certifications, and 20+ years of coaching experience. He has authored articles, created a programming algorithm, and is a programming consultant. His other achievements include inventing, being a master coach and educator for 7 different companies in the fitness industry, competing and training in 11 different sports, and coaching amateur hockey and baseball. 

Curious about microdosing? Let me break it down for you. It's all about breaking a bigger exercise dose into smaller components for long-term health benefits.
 
 Check out my answer for a deeper understanding of this innovative approach. You don't want to miss it!
 
 Stay updated on the latest insights by following me on AnyQuestion. Let's explore new ways to optimize our well-being! #Microdosing #ExerciseScience #LongTermHealth

I'm passionate about helping others. I've worked in design, web development, and marketing. All of those experiences have been an important part of my career journey.

I'm learning to love running. I'm a new Track & Field fan, a die-hard hockey fan, and I truly believe there's nothing a trip to the beach can't fix.

Unlocking the Power of Microdosing: Transform Your Health

What is microdosing? Well, microdosing is taking a bigger amount of exercise and driving it into smaller component parts. So the easiest way to think of it would be like microdosing other types of say a pharmaceutical, where we would take a dosage that you would have for a day. And then what we do is we break it up into a certain number of pills that you would take throughout the day to match that dosage to alter your biochemistry. Well, in the case of microdosing exercise, we're taking a bigger dose of exercise that somebody might do and break it into smaller parts. So at Seven Movements, which is my company in Canada, we are some of the few pioneers of microdosing and we're doing research on to show how effective taking smaller bits of exercise and breaking it up throughout the day can help your long-term health.

Micro dosing is the practice of taking a larger exercise dose and breaking it into smaller parts that can be done throughout the day. It is being studied to see how effective it is in promoting long-term health.

Unlock the power of microdosing for optimal fitness results. Learn how breaking up your exercise routine can boost your long-term health. Watch on AnyQuestion now! #microdosing #fitness

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Microdosing refers to the practice of breaking down a larger amount of exercise into smaller components. It can be compared to the concept of microdosing in pharmaceuticals, where a daily dosage is divided into smaller pills taken throughout the day to achieve a desired effect on biochemistry. In the case of microdosing exercise, it involves taking a larger dose of exercise and splitting it into smaller parts. At my company, Seven Movements in Canada, we are pioneers in microdosing and conducting research to demonstrate the effectiveness of breaking down exercise into smaller increments throughout the day for long-term health benefits.

Curious about microdosing exercise? Let me break it down for you!

 In 2011, my friend Dan and I founded Seven Movements, focusing on this concept. Instead of large, intense workouts, microdosing involves breaking them into smaller, manageable parts throughout the day.

 Listen to my answer to learn how this approach can benefit your fitness journey. It's time to optimize your exercise routine!

 For more insights, follow me on AnyQuestion and stay tuned for valuable content. Let's achieve our f

Brett Hawke is a former competitive swimmer and coach. He represented Australia at the 2000 and 2004 Summer Olympics and won 7 international medals. As an Auburn Tigers swimmer, he earned 17 All-American honors and 9 NCAA titles. After his pro swimming career, he became an Assistant Coach at Auburn University. At the 2008 Olympics in Beijing, he guided Cesar Cielo to victory in the Men's 50 Freestyle. Cesar's gold medal swim was the first in Brazil's history.  At the Tokyo 2020 Olympics, Brett helped guide Bruno Fratus to a Bronze medal in the Men's 50 Free. Today, Brett hosts the #1 swimming podcast in the world, “Inside with Brett Hawke” where he interviews some of the world’s highest performing swimmers (and humans). He is also the Head of Creator Acquisition at AnyQuestion!

What does it mean to micro dose exercise?

Microdose Exercise: Breaking Down the Dosage for Optimal Results

Hello, John Sinclair here and the question is, what does it mean to microdose, exercise? So back in 2011, my good buddy, Dan tat and myself. Started a company called seven movements and it was all about micro dosing exercise. And so, what micro dosing exercise is taking a big dosage of exercise that you would typically see that, we might prepare an athlete for it might be to help somebody get healthier, might be to help them, get maybe more. If it and we take that normal size dose, which were calling macro or Mega doses of exercise and you break them into smaller bits. So the easiest analogy would be as if someone gave you a prescription of pharmaceuticals and they were asked to take this dosage in a day three times a day. Well that's essentially what we did is we took this idea of exercise and we took the dosage that we would normally prescribed somebody and we broke it up into different parts. It's throughout the day that somebody could do in a shorter boat of time. And then that would aggregate into a total dose by the end of the day. And so, all the story starts, is that Dan reached out to me and he said, hey John, my grandma really wants to spend more time in the garden. Is there anything that we could do to help prepare her for the rigors of gardening? And I said, yeah, absolutely. We could, we could prepare her just like any athlete or anybody that's doing any activity that they really love doing. And what we did is we Took that idea and we said, well, how many movements would it take you to prepare her?

Microdosing exercise is a way of breaking up an amount of exercise that would normally be prescribed into smaller amounts and completing them throughout the day. This allows for more frequent and shorter workouts that can be more easily fit into a person's schedule, allowing them to become healthier and better prepared for activities they love.

Discover the innovative concept of microdosing exercise! 💪🔬 Learn how breaking workouts into smaller bits can boost results. Watch now on AnyQuestion. #fitness #exercise

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To microdose exercise means to break down a typical large dose of exercise into smaller, more manageable bits throughout the day. This concept was pioneered by John Sinclair and his friend Dan Tat in their company called Seven Movements.

Instead of prescribing a single large dose of exercise, similar to how a pharmaceutical prescription is taken multiple times a day, microdosing exercise involves breaking up the recommended dose into smaller parts that can be done in shorter periods of time. These smaller bouts of exercise aggregate to reach the total recommended dose by the end of the day.

The idea originated when Dan approached John with the goal of helping his grandmother prepare for the physical demands of gardening. John realized that they could apply the same principles used to train athletes or individuals engaging in activities they love to help Dan's grandmother. They began exploring how many movements it would take to adequately prepare her for gardening.

Unlock the power of microdosing exercise and movement throughout your day! Discover how this simple habit can improve your overall well-being.
 
 My answer explains the benefits of breaking up sedentary behavior, increasing circulation, and reducing stress on your spine. It's all about incorporating purposeful and meaningful movement into your daily routine.
 
 Hear more about the effectiveness of microdosing and stay updated on our latest findings. Follow me on AnyQuestion for valuable insights

What are the benefits of micro-dosing exercise & movement throughout the day?

Break the Sedentary Cycle: The Benefits of Microdosing Exercise

What are the benefits of microdosing exercise and movement throughout the day? Well, at 7Movements, what we try to do is we wanna try to break up your sedentary behavior that you have. Most of us spend too much time in a seated position and we're too stagnant, we're not moving. So the answer to sitting is not standing more, the answer to sitting is get up and move around. So the trick that we like to do and the benefit that we get from it is if I am less stagnant, there's a greater chance that that boost of physical activity and me changing my position relative to gravity is going to decrease the amount of stress on my spine, create more circulation, which is better blood flow and oxygenation throughout the body, and in the aggregate of doing microdoses over long periods of time, more frequently throughout the day, but over a long period of time, increases physical activity. And so when we know that we have, if we increase our physical activity and decrease our sedentary behavior, and we do it so that it's purposeful and most importantly, meaningful to you, then we know that that's gonna have long-term health benefits. So this is what we're studying right now and we are really looking forward to bring you more information on the effectiveness of microdosing and how we spill it into our communities.

Micro dosing exercise and movement throughout the day can help to reduce stress on the spine, increase circulation, and ultimately improve long-term health.

Unlock the power of microdosing exercise for a healthier you! 💪 Discover the benefits of breaking up sedentary behavior and increasing physical activity throughout the day. Watch on AnyQuestion. #MoveMore #HealthTips

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The benefits of microdosing exercise and movement throughout the day are significant. At 7Movements, our goal is to break up sedentary behavior and combat the excessive time spent in a seated position. Simply standing more is not the solution; the key is to actively get up and move. By incorporating microdoses of physical activity, we can reduce spinal stress, improve circulation, and enhance blood flow and oxygenation throughout the body. Consistently integrating these microdoses over extended periods increases overall physical activity levels. When we increase physical activity and reduce sedentary behavior purposefully and meaningfully, we can expect long-term health benefits. Currently, we are studying the effectiveness of microdosing and eagerly look forward to sharing more information on how it can positively impact our communities.

Looking to incorporate micro-dosing and movement into your daily routine? Here are three quick tips to help you get started!

1️⃣ Attach your microdose to something you love. If it's playing with your kids, focus on movements that enhance your ability to engage with them, like squats.

2️⃣ Break it down into smaller doses throughout the day. Commit to short bursts of movement, like one minute of squats, multiple times a day. Consistency is key!

3️⃣ Create an environment that supports your micro

Any quick tips for incorporating micro-dosing & movement into your daily routine?

Three Quick Tips for Incorporating Microdosing and Movement into Your Daily Routine

Three quick tips for incorporating microdosing and movement into your daily routine. Number one, make sure that that microdose serves the purpose and we like to attach that purpose to something that you really love doing. So if let's say you like playing with your kids, the microdose that you choose should support improving your physical ability to play with your kids. So if you got really little ones and you need to get way down to the ground to play with them or be on your knees as you're playing catch with them, one of the things that we would do is we would structure that microdose that would allow you to have to have big level changes. So a squat might be a great way to do that. How we would improve the squat would be, we would take smaller doses more frequently throughout the day. And what we would do is we would say, you're gonna take seven doses of microdosing one minute at a time, seven times throughout the day. So your total commitment to that movement skill is seven minutes throughout the day. And in the aggregate, let's say you did that every day for 30 days, think of how many squats you've done over that period of time. The third tip that we would say with that is to make sure that you pick the exercise and where you're going to do it, make sure that the environment is conducive to that microdose. So if I want a squat and I'm in an office setting, I want to be able to set an alarm or set something that I could do to remind myself how many doses I've done through the day. One of the things I like getting folks in the office to do is to keep a dice with them. And they'll roll the dice, or they'll have a dice with the number one on top. And they'll, every time they see that, they're gonna get up, do their one minute of squats, and then they're gonna turn that dice over for the next time. If they get through that six times, then you know they've tracked that little dosage. So set the alarm, move the dice. It's a great way to incorporate that into your day.

Incorporate microdosing and movement into your daily routine by attaching the purpose to something you love doing, taking smaller doses more frequently throughout the day, and picking an exercise and environment that is conducive to microdosing.

Maximize your daily routine with microdosing and movement! 🏋️‍♀️💊 Learn 3 expert tips to incorporate them seamlessly. Watch now on AnyQuestion. #healthtips

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Here are three quick tips for incorporating microdosing and movement into your daily routine. 

1. Choose a microdose that aligns with an activity you love doing. If, for example, you enjoy playing with your kids and need physical ability for it, structure your microdose to support that. For instance, if you need to squat down or be on your knees while playing catch, focus on improving your squat. Take smaller doses more frequently throughout the day, like seven doses of one minute each spread out over the day. By consistently practicing this movement skill, you'll accumulate a significant number of squats over time.

2. Ensure that the exercise and environment are conducive to the microdose. If you're in an office setting and want to incorporate squats, set reminders like alarms or use props like a dice with the number one on top. Every time you see the dice, do your one minute of squats and then turn the dice over for the next time. This helps track your dosage throughout the day.

3. Find ways to incorporate these microdoses seamlessly into your routine by setting alarms or using props as reminders. Whether it's rolling a dice or using other tools, make sure you have a system in place to keep track of how many doses you've completed.

By linking microdosing to activities you love, creating reminders, and making it convenient within your environment, you can easily integrate micro-dosing and movement into your daily routine.

Discover the transformative power of microdosing! Meet Dan, whose grandma inspired our company Seven Movements. We developed a unique approach called Seven Movements to Keep You Gardening for Life to help her prepare for gardening season.

Listen to my answer to learn how we applied microdosing to enhance long-term health strategies. It doesn't stop there - we're collaborating with top universities and the Michael J. Fox Foundation to explore microdosing's potential in reducing cancer risks, man

Can you share an example of someone you introduced micro-dosing to?

Microdosing: From Gardening to Fighting Cancer and Diabetes

A person that I've introduced microdosing to has been the inspiration behind our company Seven Movements and that's my business partner Dan. Dan Tatton's grandma was looking for a solution that she could start to use because she loved being in the garden. And what that caused us to do is that caused Dan to reach out to me and he said, Hey John, how many movements do you think it would take for my grandma to get prepared to be able to spend time in the garden in the spring? Being in Canada, you can't spend time in the garden year round so you have about 8 months or so of sitting around waiting for spring to come before you can plant your garden. So one of the challenges we have for people that garden is they spend a long time out there and mega dose the amount of exercise that they're doing in the garden. So we came up with the idea called Seven Movements to Keep You Gardening for Life. And that really became the essence behind our company was how could we take a preparation strategy for gardening and organize it in such a way that it would just be little doses of exercise that she could be doing frequently throughout the day that would ladder up and aggregate up into long term health strategies. And so what we found from that was that it was a really effective way in which we could take microdosing and apply it to many different populations. We're currently doing research with the University of British Columbia and with McMaster University studying the effects of microdosing on cardiorespiratory fitness as a means to risk reduce for cancer. We're just going to be starting a research study with the also with UBC and McMaster University on the effect microdosing has on type 2 diabetes. And I'm currently programming microdosing strategies for the Michael J. Fox Foundation to study the effect that microdosing could have on alleviating symptoms that come from Parkinson's disease.

I introduced microdosing to my business partner's grandma in order to help her prepare for gardening. This inspired us to create our company, Seven Movements, which uses microdosing to help people improve their cardiorespiratory fitness and reduce the risk of cancer. We are also researching its effects on type two diabetes and Parkinson's disease.

Witness the incredible impact of microdosing in improving health and quality of life. Hear the inspiring story of Dan's grandma and our mission at Seven Movements. 🌱 Watch now on AnyQuestion. #Microdosing #HealthJourney

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One person I introduced microdosing to is my business partner, Dan Tatton. His grandmother was seeking a solution to help her spend time in the garden. In Canada, where we are based, gardening is limited to around 8 months due to weather conditions. We realized that people tend to exert a significant amount of physical effort while gardening, which can be challenging for older individuals. This inspired us to create a concept called Seven Movements to Keep You Gardening for Life. The idea was to break down exercise into small doses that could be done throughout the day, ultimately contributing to long-term health benefits.

This approach proved effective not only for gardening but also for various other populations. Currently, we are collaborating with the University of British Columbia and McMaster University on research projects studying the impact of microdosing on cardiorespiratory fitness as a method of reducing cancer risks. We are also initiating a study on the effects of microdosing on type 2 diabetes, in partnership with UBC and McMaster University. Additionally, I am developing microdosing strategies for the Michael J. Fox Foundation to explore its potential in alleviating symptoms associated with Parkinson's disease.

Dan's grandmother's experience served as the catalyst for our company, Seven Movements, and has led us to explore the diverse applications of microdosing in various health-related domains through research collaborations and programming initiatives.

Micro-dosing exercise involves breaking down workouts into bite-sized, manageable increments of time and intensity. By focusing on short, intense bursts of exercise strategically placed throughout the day, we can tap into the body's natural response to stimulus, unlocking the potential for remarkable fitness gains.