Greg Bennett is the Co-founder and Chief of Staff at AnyQuestion. He is also the podcast host of, “One Moment Longer with Greg Bennett” which dives into what makes a world-class athlete and High Performer. Greg is a retired professional triathlete. Greg grew up in Sydney, Australia and found a passion for triathlon at a young age. He competed for Australia at the 2004 Olympics and has raced over 500 international races and won over 100. Greg has won multiple World titles, the worlds largest prize purse wins, and been awarded the International Triathlon Unions President trophy. He has been named one of the “Top 15 Triathletes of all time” (Inside Triathlon, 2011) and “Triathlete of the year” on multiple occasions (Triathlete magazine). Greg had a strong desire to become better and set goals, which helped him reach the highest level in sport and sustain it for almost three decades.

Curious about mental fortitude? It's all about staying strong under pressure, maintaining focus, and performing consistently. 

Listen to my definition of mental fortitude and discover how to cultivate this invaluable trait.

Keep learning and growing by following me on AnyQuestion. Let's unlock our full potential together! #MentalFortitude #StayStrong #KeepPushing

Ryan is an entrepreneur committed to building the Dream Team of tech on the East Coast. He grew up north of Boston and has been a Product and People Ops leader in tech over the past 15 years. He is COO at AnyQuestion, and was previously Founder & CEO @ The Operators, Head of Product @ Drizly, and a PM at Wayfair. When not working, Ryan enjoys riding his motorcycle or listening to the All-in Podcast like everybody else. He's a believer in encouraging healthy debate and sharing his knowledge on building killer teams and guiding Operators and Founders through career change. Topics he enjoys talking about are negotiation, compensation, and startups. 

How do I define mental fortitude? Honestly, for me, that's just staying strong under pressure. When there's so much stress and anxiety, but you are able to stay focused and stay consistent and keep performing, that's what mental fortitude is. It's that ability, even when under stress, to be able to take deep breaths, to be able to practice gratitude, to keep charging on, even when it feels like the whole world is against you. That ability to just keep on keeping on. Cheers.

Mental fortitude is the ability to stay focused, consistent and strong even when under stress.

Discover my definition of mental fortitude and how it can transform your mindset. Watch now! #MentalFortitude #MindsetMatters. Hungry for more inspiration? Follow me on AnyQuestion.

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To me, mental fortitude means staying strong and resilient in the face of pressure. It's about maintaining focus and consistency even when dealing with high levels of stress and anxiety. Mental fortitude is the ability to take deep breaths, practice gratitude, and continue pushing forward, even when it seems like everything is working against you. It's the determination to keep going, no matter what. Cheers to that.

Overcoming setbacks requires mental fortitude. I tap into mine daily through gratitude and consistency.

 Discover how practicing gratitude helps me stay grounded and navigate challenges. It's a game-changer!

 Follow me on AnyQuestion for more insights and tips on personal growth. Let's conquer setbacks together!

 #MentalFortitude #GratitudeMindset #ConsistencyIsKey

When have you had to tap into your mental fortitude to overcome a setback?

Mindset Mastery: Daily gratitude and consistency help overcome setbacks

When have you had to tap into your mental fortitude to overcome a setback? Daily, I think. Daily. It's a, you know, every single day I practice gratitude. Every single morning I practice gratefulness for the roof over my head, running water, food, my family, my health, my work colleagues and everything else in between. I spend a good 5 to 15 minutes every single morning and sometimes in the evenings if I'm feeling a bit anxious it helps just get me back to neutral and maybe out of that sympathetic nervous system, that fight-or-flight. It helps me just to decompress. So practicing gratitude every single day. I feel like as a parent I'm often judging and overanalyzing myself and so I have to keep reminding myself that I'm doing the best I can with the knowledge I had at the time. Keep showing up with intent is something that I live by as well. Just keep turning up, stay consistent whether that be in parenting, fitness, work, whatever it is, relationships. Just keep turning up and doing the best you can. But otherwise, you know, it's a constant process of being grateful and thankful, keep turning up and enjoying the journey. Cheers.

I practice gratitude every day to stay mentally strong and remind myself that I'm doing the best I can with what I have. I also strive to keep showing up with intent and enjoy the journey.

Unlock the power of gratitude and mental resilience in overcoming setbacks. 🌟 Watch now for daily inspiration. Don't miss out on more life lessons - follow me on AnyQuestion. #resilience

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I tap into my mental fortitude daily to overcome setbacks. Each day, I practice gratitude, taking time in the morning to appreciate the things I have, such as a roof over my head, running water, food, family, health, and supportive colleagues. This practice helps me decompress and find balance, especially when feeling anxious.

As a parent, I often find myself judging and overanalyzing my actions. To overcome this, I remind myself that I'm doing the best I can with the knowledge I have at the time. I live by the principle of showing up with intent, consistently giving my best effort in parenting, fitness, work, and relationships.

Overall, it's a continuous process of gratitude, perseverance, and enjoying the journey. By practicing gratitude and staying committed, I tap into my mental fortitude to overcome setbacks and keep moving forward. Cheers!

Want to cultivate mental fortitude and resilience? Here are my top 10 strategies:

1. Stay consistent and show up every day.
2. Focus on the positive and reduce negativity.
3. Embrace a growth mindset, learning from setbacks.
4. Practice gratitude daily for what you have.
5. Connect with others and build meaningful relationships.
6. Ground yourself in nature, find solace in its embrace.
7. Let music uplift your spirits and play it loud!
8. Prioritize deep breathing to ease anxiety.
9. Move your 

How do you build mental fortitude and resilience?

10 Ways to Build Mental Fortitude and Resilience

How do you build mental fortitude and resilience? Well, I gave this some thought and I've actually put a list of 10 things together that I work on and I think they'll help you build your own mental fortitude and resilience. So I'm gonna read those out to you. Number one is stay consistent. Turn up every single day, find that routine and just keep showing up. Number two, focus on the positive on things as much as you can. Focus on the positive and try and reduce the negativity. That often means turning off the news, turning off Twitter or whatever it's gonna be that creates this negativity in you and focus on the positive and celebrate those small wins. Number three, have a growth mindset. That means not calling your setbacks failures but actually learning from them, trying to learn from all your mistakes and learning from your setbacks. Number four, practice gratitude. Every single morning I practice gratitude. Get up and be grateful for everything you have. It's amazing what we all have. A roof over your head, running water, family, friends, your health, work, whatever it is, practice every single morning. There's so much to be grateful for and I think we miss that too often. Number five, reach out to others and connect. Reach out to family and friends, work colleagues, your community, whatever it is, connect with other people. That's critical. Make sure you spend time with others. Number six, grounding. Go spend some time in the forest. Go for a walk. Go for a walk along the beach, jump in the ocean. Whatever it is to you, escape the rat race and breathe. Number seven, music. Play your music and play it loud and enjoy all the kind of music you can. It's so wonderful. And I mentioned number eight just a moment ago, breathe. Practice deep breathing often, especially when you feel your anxiety increasing. Nine, make sure you move and move often, okay? Whatever that means to you, make sure you're moving. And number 10, be present and be present in every moment that you're in. Don't be wandering off somewhere, be focused on the now. Cheers.

To build mental fortitude and resilience, stay consistent and show up every day, focus on the positive, have a growth mindset, practice gratitude, reach out to others and connect, go for a walk in nature, listen to music, practice deep breathing, move often, and be present.

Discover the 10 key practices to build mental fortitude and resilience. 🧠💪 Watch now to level up your mindset. Ready for more inspiring content? Follow me on AnyQuestion. #resilience #mindset

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To build mental fortitude and resilience, here are ten practices that can help:

1. Stay consistent by showing up every day and establishing a routine.
2. Focus on the positive and minimize exposure to negativity, such as limiting news consumption or social media.
3. Cultivate a growth mindset, viewing setbacks as opportunities for learning and growth.
4. Practice gratitude daily, appreciating the things you have and expressing gratitude for them.
5. Connect with others, reaching out to family, friends, colleagues, or your community.
6. Spend time in nature, whether it's walking in the forest or along the beach, allowing yourself to escape and breathe.
7. Enjoy music, playing it loud and embracing different genres that bring you joy.
8. Practice deep breathing, especially during moments of increasing anxiety.
9. Engage in regular physical movement that suits your preferences and needs.
10. Be present in each moment, avoiding distractions and focusing on the present.

By incorporating these practices into your life, you can strengthen your mental fortitude and resilience.

Looking for motivation tips? Here's what works for me:

 1. Practice gratitude every morning to shift your mindset and find perspective.
 2. Embrace ambitious dreams and let them fuel your daily actions.
 3. Focus on the process, ticking off daily tasks that lead to progress.

Listen to my answer for more insights and inspiration!

Follow me on AnyQuestion for regular content and keep your motivation soaring. Let's achieve greatness together! #MotivationMatters #GratitudePractice #DreamBig

What techniques do you use to pick yourself up and stay motivated?

Mastering Motivation: Gratitude and Ambitious Dreams Fuel Success

What techniques do I use to pick myself up and stay motivated? Number one, practice gratefulness every single morning. Sometimes I wake up with what my wife and I term 2 a.m. brain, where you tend to be like anxious. And again, the way I get myself back to parasympathetic, you know, the relaxed state is basically by practicing gratefulness. You know, the more you can practice gratefulness or prayer or whatever you do, thankfulness, the more I think you'll find it puts everything in perspective. To stay motivated long time, I love to have my ambitious dreamy goals. I love to dream. I love to think about them. I love to embrace them and feel them. I have my big dreams out there and they excite me and I remind myself of those all the time. But I don't let them paralyze myself either. I let them fuel the day-to-day process and then focusing on getting what I need to get done every single day and ticking those boxes every single day. Cheers.

I stay motivated by practicing gratefulness every morning and having ambitious, exciting goals that fuel my day-to-day progress.

Unlock the secrets to staying motivated and reaching your goals! 🌟 Discover my techniques for picking myself up and staying on track. Watch now on AnyQuestion. #motivation

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To pick myself up and stay motivated, I utilize a few techniques. Firstly, I practice gratitude every morning. If I wake up feeling anxious or overwhelmed, I remind myself of the things I am grateful for. This helps shift my mindset and bring me back to a relaxed state.

To maintain long-term motivation, I set ambitious goals and allow myself to dream big. I embrace these dreams, visualize them, and let them excite me. However, I also ensure that they don't paralyze me. Instead, I use them as fuel for my day-to-day actions. I focus on accomplishing the tasks I need to complete each day and take satisfaction in ticking off those boxes.

By combining gratitude and ambitious goals, I find the motivation to keep pushing forward and stay on track. Cheers to that!

Listen to Greg's perspective and advice on developing mental fortitude and resilience.

Mental Fortitude: “What you think, has a direct impact on your physiology.”

Greg Bennett

How do you define mental fortitude?

When have you had to tap into your mental fortitude to overcome a setback?

How do you build mental fortitude and resilience?

What techniques do you use to pick yourself up and stay motivated?