Meb's 1500m race strategy and tactics
Meb discusses his strategy, pacing, and positioning decisions for 1500m races. Lots to be learned here if you run the 1500m!
10 Answers·11 minutes
What is your strategy for running the 1500m?
My strategy for running the 1500m is to either run an even pace of 61-62 seconds per lap or to start off fast with a 59 second first lap, depending on the talent level of my competitors. This has allowed me to do well in both county and state competitions while also helping me set personal records.
There are a lot of different methods for keeping the pace. Do you follow a specific one for your 1500m races?
When running a 1500 meter race, it is important to know your strengths and weaknesses, as well as those of your competition. I knew my strength was not being able to have the stamina for a strong finish, so I pushed the pace early on to get an advantage. Knowing your strengths and weaknesses is key to success in a 1500 meter race.
Do you go into a 1500m race with a full plan, or do you have a rough idea and change depending on what the other runners are doing?
To prepare for a 1500 meter race, you need to have a flexible plan and be able to use your intuition to make smart decisions throughout the race. You should also train hard to ensure that you are competitive with the other runners in the field.
At the start of the 1500m race what is your strategy for jockeying for a position?
When running a 1,500 meter race, it is important to start off strong and stay in position. Don't run on the curve and make sure your moves are tactical and you respond quickly when someone makes a move. Also be prepared for a kick on the third lap or last lap.
What are your thoughts on a middle push/strong finish in the 1500m vs. a strong start/middle float.
Ronnie suggests maintaining a strong pace throughout the 1500 meter race, while being mindful of one's own strengths and weaknesses. He advises to keep pushing hard in the middle lap, as this is crucial for success in the race. Accelerating on the last lap is also important, as it can give an advantage over other competitors who may be saving their energy for the final stretch.
Any helpful tips for if you get boxed in right at the start of a 1500m race?
When running a 1500 meter race, it's important to get out of the pack early on and get positioned on the outside. This can be done by pointing fingers or slowing down slightly in order to gain the necessary space to move freely. Being fit enough to run a few extra miles is also important for positioning in the last lap.
If you start the 1500m and end up in a position that you didn't plan for, how do you stay mentally positive and refocus mid-race?
When running a 1500M race, it is important to have a strategy that works for you and stay out of trouble. Self-talk is also important in order to stay in the race and make the most of the situation.
How much should sprint training be incorporated into 1500 training?
Training for a 1,500 meter is important. Twice a week I suggest doing longer repeats of 1000 or less and then shorter intervals from 800-200. You should also do some 200's, 150's to help with your sprint finish. Lastly, be comfortable in your training and try to hold your form tight for a strong finish.
Do you think running 1500m or 1 mile race is harder than a 5k because there is less time to make up for any mistakes early on?
The 1500 meter race has a smaller margin for error and is more difficult than the 5K but both require different strategies. The 1500 meter race requires more speed and the 5K requires more stamina. Both races are 90% mental game and 10% physical on race day.
When you break at the start in the 1500m, what is going through your mind?
When the 1500m race starts, I'm thinking about getting out of the starting line fast, trying to get the best out of myself, holding composure and pushing as hard as I can within limits, strategizing on whether to push hard from the start or save energy for a kick at the end, and being thankful for the opportunity.