By consciously structuring periods of fasting and feeding, we tap into the body's natural metabolic processes, allowing it to undergo beneficial physiological changes. From weight management and improved insulin sensitivity to reduced inflammation and enhanced cellular repair, intermittent fasting offers a multitude of potential health benefits backed by scientific research.
Start breaking a fast with easy to digest food such as bone broth, fermented foods, berries, avocado, etc.
Intermittent fasting is one of the safest interventions and poses no real risks for most people. Common sense should be used when it comes to avoiding overeating and cravings.
Fasting helps to normalize blood sugar and insulin levels, which can lead to a reversal of insulin resistance.
Yes, you should drink water during intermittent fasting. It helps flush out toxins, supports your metabolism and is beneficial in many ways.
The answer depends on who you are, what your goals are, and if you have any medical conditions. For a general recommendation, try a 16-8 fasting schedule. This means fasting for 16 hours and eating within an 8 hour window. This is a safe and effective way to fast.
The main benefits of intermittent fasting are lowering blood sugar, lowering insulin, weight loss, improvement or reversal of type 2 diabetes, lowering inflammation and reducing the risk for chronic disease.