Having a strong core is a common prescription to help reduce back pain. How will you know what exercises to do and how many you should do? How often should we do Core training? Dive into this playlist to learn more about the Core and how to program if you have back pain.
There are misconceptions about the core, which is the lumbo-pelvic hip complex. The core should not be trained with a limited set of exercises and there is an entire system dedicated to core training.
Core weakness can contribute to back pain by leading to poor joint positioning and facilitated muscle activity. Strategies such as exercises, mobility, changing positions throughout the day and improving musculature development can help reduce back pain associated with core weakness.
By strengthening the core muscles, it can help to improve posture and create stability in the body. This increases efficiency and coordination of motion, which can reduce back pain due to improved stress mitigation throughout the system.
Core exercises that are beneficial for back pain vary depending on the individual, and one must first identify what is causing the back pain before deciding which exercises to do.