It's important to share our experiences and knowledge of self-care and mental health with others, so that they can have more options. By sharing our experiences, we are vulnerable and show others that there is hope for better mental health.
Being a firefighter requires both mental and physical preparation. You can't just read about it and be prepared to do the job, you have to experience it. Training yourself to be mentally focused is important, as well as having a physical routine that prepares you for the job.
Training and Education play a crucial role in the development and improvement of experiential tools in the fire service. Experiential knowledge and tools are important to ensure that firefighters are able to perform their duties effectively. However, there is a divide between frontline personnel and training individuals due to the hierarchical structure of the fire service. It is essential that this divide is bridged in order for information to be shared freely and for all personnel to have access to the best possible experiential tools.
By having policies and procedures in place and doing a 360 of the scene, leaders can maintain a balance between safety and the unpredictability of an emergency.
I was able to use the experience and knowledge I had gained from different trainings to successfully extricate an individual from a vehicle that was pinned up.
Everything is important for firefighters to utilize their experiential tools because everything from station life to how they react in a stressful call at home is different and dynamic. It is critical that firefighters share their experiences so others can learn from them and not keep their experiential tools to themselves.
Communication and teamwork are essential for success in the fire service. To ensure that communication is effective, it should be open and focused on listening rather than judging. Working together as a team and creating an environment where people can learn and grow will help to prolong careers and make departments more successful.
Firefighters use experiential tools to prepare for emergencies because every call is different and the experiential knowledge of the firefighters is invaluable. The Training Division is important to ensure that this knowledge is not lost and can be used in different situations.
One of the most important tools for firefighters, both physically and mentally, is understanding their limitations. Physically, this means knowing when to ask for help or when it's time to adapt. Mentally, it means having the flexibility to learn and grow in the field.