A Beginners Guide to Choosing the Right Climbing Shoes

when slab climbing, you want a stiffer shoe with a flatter bottom. When climbing on holds with small edges, you want a stiffer shoe. When bouldering or climbing on overhanging terrain, you want a very downturn shoe with an arch on it. When climbing long routes, you want a comfortable, flat shoe that is snug to the point where your toes are slightly bent up front.

My biggest deal breakers when it comes to trying on climbing shoes are a sloppy heel, an ill-fitted toe box, an inability to securely tighten the shoe, and a slipper that is too loose.

Climbing shoes should fit snugly and surround all parts of your foot, but not so tight that you are in pain. For more aggressive terrain, the toes can be bent up a little bit for greater performance and edging power. For more comfortable all-day climbing, a more flat lasted shoe is best.

No, it is never worth buying shoes that hurt. Instead try to find a shoe that fits your foot comfortably and matches what you need for the style of climbing you are doing.

Price is important but not as important as finding a shoe that fits properly.

To avoid ruining your climbing shoes, make sure to air them out after use and avoid adding any moisture or soaking them.

Before buying a new pair of shoes, make sure to inspect them for any tears or glue coming apart from the leather or synthetic material, as well as check that the lacing system is in good condition and the velcro, if present, works properly.

For first time climbers, flat-soled shoes are more comfortable, will help develop toe and foot strength, and make it easier to transition to a slightly or very downturn shoe once they start climbing more challenging terrain.