Kate Courtney
🇺🇸 Olympian, World Champ, World Cup overall
Ask me about bikes, snacks and my trail dog Monte 😜✨
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Cycling
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Just For Fun
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Answers
"How do you handle the isolation that comes with making the sacrifices required to become elite?"
Finding strength in solitude: Elite athlete reveals how a supportive team makes sacrifices worthwhile
125
"How much sleep do you get each night? Any pointers for getting a better night of sleep?"
Unlock Your Best Sleep: Tips from a Pro Athlete
18
"What watch do you use when you train? "
Upgrade your training with the solar-charged Garmin Fenix 7S watch
41
"What are your favorite snacks during long rides? Do you count calories or just eat when you’re hungry?"
Delicious Motivation: Fueling Long Rides with Favorite Snacks!
6
"Do you take supplements and which ones do you think are most important for amateurs who don't have a great balanced diet?"
Key Takeaway: Personalized supplement choices based on blood tests for optimal health and performance.
13
"Do you use data for your training? What specifically?"
Unlock Your Potential: Harnessing Data for Optimal Training
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