any questions

Does a healthy diet really help improve strength when training?

Yes, healthy diet can improve strength when training. It can help with overall well-being, which leads to more productive trainings and better performance.
Transcript: "Does it healthy diet really improve strength? When training? I do think and believe that healthy diet makes a difference in training and a new performance. Just the overall well-being is very, very different. You feel a lot better which means usually your trainings end up being more productive and you climbing stronger. So yes, healthy diet really makes a difference."