Climbing

What topics do you have the most unique opinions, methods, or expertise around?

Former GB Power Climbing Coach Shares Expertise in Efficient Movement Techniques

What do I have the most unique opinions, methods or expertise around? So I was lucky enough to coach the GB power climbing team for over four years and I still work with athletes with various disabilities. This put me in a particularly amazing position to kind of have to learn how to analyse efficiency to the nth degree. How can I get the absolute most out of this individual and really celebrate their ability and what they do have. It's definitely informed the way that I coach movement now and I think it's perhaps why I love teaching efficient movement techniques and hopefully have an eye for helping people make the most out of their climbing and really use their body as effectively and efficiently as possible.

I have unique experience and expertise in coaching effective and efficient movement techniques, with a particular focus on helping athletes with disabilities make the most out of their climbing.

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I have unique opinions, methods, and expertise in coaching efficient movement techniques, particularly in climbing. I had the privilege of coaching the GB power climbing team for over four years and continue to work with athletes with disabilities. This experience taught me how to analyze efficiency at an intricate level and maximize each individual's potential while celebrating their abilities. It greatly influenced my approach to coaching movement and has given me a keen eye for helping climbers make the most out of their climbing by utilizing their body effectively and efficiently.

Do you have any tips for shorter climbers on how to build strength and to better our technique?

Unlocking the Secrets: Building Strength and Technique for Shorter Climbers

Roedd gennyf neu tarfrededd draw i allwyr i gael gwbwl o sut i pillo sgiliau a chleidlynu gymnasiaeth? Mae hwn yn golygu gofyn gwych, nid i fel dros ben. Rydw i wedi gwneud yna llyr o fideo sydd o ran gydag alニrau i gymuned, ismadau ar g Woulda Thomson ar gon. Mae yna linio i'r holl tabau hyfforddiant. Rwy'n credu bod yr holl ymddygiadau rydw i'n dysgu o fynd drwy'r hys a chymryd y glwt yn fwy effeithiol, mae'n gwneud i ni fwy fwy. Rwy'n hyfforddi llawer o ran yr hyfforddiant yw'r gynllun gyrraff. Felly os ydym yn ychydig yn fwy fwy ac yn ychydig yn fwy fwy, mae'n dod yn fwy o gysylltiad yn y sgapula a mwy o ddarganfod. Rwy'n credu bod ymddygiadau'n llwyr o'r ffwrdd yn helpu, gael ffingrau fwy fwy, rydym yn gwybod o fewn y gwyddoniaeth bod angen i glwtau fwy fwy o ffingrau. Mae'n helpu iawn i fod yn fflexyddol, mae angen i chi gael ffynyddau fwy fwy a llwyr iawn. Mae'n gweithredu, dynamig, gwneud eich bod yn hyfforddiol, neud ychydig am y glwt statig. Mae angen y llwyth o'r ffyrdd, ond mae angen y hyfforddiant i ddewis yn dynamig ac ati'r glwtau fwy. Rwy'n gobeithio mai dyna'n helpu. Ychydig o gyflwyniad bryf, ond edrychwch ar y fideo os nad ydych chi wedi'u gweld nhw.

To build strength and better technique, focus on lifting through the hips and engaging your glutes, climbing tall with a "giraffe neck", training lock offs, having strong fingers, and being confident to move dynamically. Check out Hannah Montana Morris' bouldering YouTube channel for technique content.

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Do you have tips for shorter climbers to improve strength and technique? This is an excellent question, but unfortunately, the provided response is in a different language (Welsh) and not understandable. Apologies for the inconvenience caused. If you have any other questions or need assistance, feel free to ask in English.

What is the most significant decision you have made in your life so far?

Leaving My Climbing Wall: The Monumental Decision That Changed My Life

What is the most significant decision you've made in your life so far? I mean this is a huge question. A few different things that I could touch on here but I guess in relation to its applicability to this platform. My setting up of my own climbing wall and interestingly more significant was actually my leaving of my own climbing wall. Luckily I set it up with a business partner who wanted to have complete control of it and was happy to take over. So I could leave and pursue my true kind of happiness and purpose that gave me freedom that I hadn't realised I needed until I left. Being a freelance coach that I was doing before, running my own business, Bee Climbing and coaching all over the world. I stopped that in order to open my own climbing wall in one location. What I learnt from that process was I need to be free and I need to travel and I need to see as many different people as possible. Share my coaching with people in lots of different locations and being trapped in that one location was not healthy for me. It was very hard because I had defined this wall and this business as my baby. It was like my business partner and I had a child together and I had to make a decision to leave that child and give him full custody of it. So it was incredibly hard but monumentally brilliant for my career and the rest of my life and I've never been happier. So yeah, follow your heart. .

The most significant decision I've made in my life so far was to leave my own climbing wall and pursue a career as a freelance coach. This gave me the freedom to travel and share my coaching with people in lots of different places, and has ultimately been the best decision for my happiness and career.

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The most significant decision I've made in my life so far is setting up my own climbing wall and, interestingly, leaving it. I had a business partner who wanted full control, so I was able to pursue my true happiness and purpose. I realized that I needed the freedom to travel and coach in different locations, rather than being confined to one place. It was a difficult decision because I had invested so much into the wall and business, but leaving turned out to be monumentally beneficial for my career and overall happiness. It felt like giving up custody of a child that my business partner and I had created together. However, following my heart led me to a place of incredible fulfillment, and I have never been happier. So, the lesson here is to follow your heart and prioritize your own well-being.

What is the best way to improve footwork for an intermediate (V5-V8) level climber?

Improve Footwork for Intermediate Climbers: Tips and Techniques

Beth yw'r ffordd gwych i wella gwaith ychydig ar gyfer clima o lefel V5-V8? Byddwn i'n siarad am un peth arbennig sy'n gallu bod yn ymdrech. Gall fod yn gwaed, ac mae llawer o bobl ar y lefel hon wedi'i ymddangos yn eithaf gynnar. Ond wrth edrych ar ymgyrchu ymgyrchu a'r fflexiwyr yng nghyfnod y caff, mae llawer o bobl, wrth eu cwblu, yn cynnal problemau'n fwy ac yn fwy, yn enwedig pan ydyn nhw'n ymdrech ar fanylion, felly rydych chi'n dod ar fanylion, sy'n eich cymryd i mewn i fwy o anglwg slab, mae angen i chi allu droi'ch hyliau yn eithaf sylweddol er mwyn cael y ffurf ar y gwael a'r rhwbeth a'r cyfnod. Ac os oes gennych ymddygiad yn y chynnydd, gallwch chi gael eich gallu droi'ch hyliau a chael y rhifddor. Felly, fel peth o adnoddwyr profilio, mae'n rhywbeth rwy'n ei wneud, rwy'n cymryd ymddygiad o ddewiswyr i athleiswyr elit, er mwyn sicrhau eu bod yn cael mwy o'u llaw a pethau cyffredinol fel hyn. Os ydych chi'n cerdded a'n dod at fanylion, ac mae gennych ymddygiad yno, byddwch chi'n cael eu drosod yn naturiol i'ch llawer o'ch tywyllau a byddwch chi'n fwy eang i'w drosod. Felly, ie, dwi'n dweud, fel un o'r ardalau pethau a allai fod yn newid gwaith, os ydych chi'n angeni'r fanylion a'r fanylion, byddwch chi'n cael ymddygiad o'r fanylion a'r fanylion.

Mae angen i athleiswyr elit gael ymddygiad o ddewiswyr profilio er mwyn sicrhau eu bod yn cael mwy o'u llaw a pethau cyffredinol. Os ydych chi'n cerdded a'n dod at fanylion, ac mae gennych ymddygiad yno, byddwch chi'n cael eu drosod yn naturiol i'ch llawer o'ch tywyllau a byddwch chi'n fwy eang i'w drosod.

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Beth yw'r ffordd orau i wella ymennydd ar gyfer clima lefel canolig (V5-V8)? Byddaf yn siarad am un peth penodol sy'n gallu rhoi gwelliant sylweddol. Mae'n gallu bod yn heriol, ac mae sawl un ar y lefel hon wedi ei ddarganfod yn gynnar iawn. Ond wrth edrych ar broses datblygu ac ymarferion y cymwyswyr ar y lefel hwn, gwelir yn aml bod llawer o bobl yn wynebu problemau mwy a mwy, yn enwedig wrth ymdrechu â manwlion. Felly, pan fyddwch chi'n dod i'r fanylion, sy'n eich dwyn i faes sglefrio mwy ffocws, bydd angen i chi wella eich camau troed mewn modd sylweddol er mwyn cyflawni'r fform gorau a'r safon. Ac os oes gennych eich techneg ddringo wedi'i ddatblygu'n briodol, gallwch allu troi'ch traed ac ennill y llinell deithiol. Felly fel adnoddwr profiadol, rwy'n defnyddio agwedd athletwyr elitaidd fel hynny i sicrhau eu bod yn cael mwy o gyfrifoldeb dros eu hymddygiad a materion cyffredin eraill fel hynny. Os byddwch chi'n mynd at fanylion ac yn wynebu her gyda'ch ymddygiad yno, byddwch yn datblygu'n naturiol iawn a byddwch yn fwy ymwybodol o'ch camau. Felly, iawn, meddwlaf fel hynny, fel un o'r elfennau sy'n gallu newid ymennydd, os oes angen y fanylion a'r manwlion arnoch chi, byddwch yn datblygu agwedd tuag at y manwlion hynny.

Can you describe a typical climbing training session for you when you do have the time?

Hannah Morris Bouldering: A Comprehensive Climbing Training Session

Gallaf ddysgrifio sesiwn gynhwysio'r climaidd tybiol pan fyddwn i'n cymryd y cyfnod? Rwyf wedi gwneud fideo gyda Hannah Morris ar hyn, felly mae hwn ar ei wefan Youtube a'r wefan ar fy newydd, Binkedin ar hynny, Hannah Morris Bouldering, neu ar bcliming.co.uk. Mae'n dilyn trwy fy mhrofiad o'r cymorth a'r dryliau technigol. Ac yna fy nhwariad cynyddu, mae'n bwysig i'r ffordd o bwyswch y fideo. Ond fel y dywedais yn un o'r fideo eraill, mae'n dilyn ar yr hyn a fyddai fy nghyfnodau ar gyfer fy nhwariad ymchwil. Fodd bynnag, byddai'n ffurf o gymorth sy'n benodol i fy ngwahaniaethau a fy ngwneud ar gyfer y sesiwn. Dryliau technigol neu dryliau cymorth, yn unigol ar hynny, ar yr hyn rydw i'n ei chymryd ar y sesiwn. Ac yna, efallai sesiwn gyffredin neu sesiwn gwybodaeth, oherwydd y byddwn i'n cymryd ar y ffordd o bwyswch neu bwyd ar y pryd. Ac yna efallai'n cael ei dilyn trwy rhai gyfnod o gyfnodau yoga, neu fy mod i'n dynol o ddifrifol, felly mae angen i mi wneud llawer o rhan o'r cymorth arall. Felly os ydw i'n bwysig iawn ac yn cymryd yr holl bocsau'n dda y byddwn i'n ei gynrychioli i fy ngwnaiff, byddai'n digwydd gyda sesiwn gwych o gyfnodau gyffredin a gallai'n gynnwys rhai yoga, oherwydd rwy'n hoffi yoga a dwi'n meddwl ei fod yn anhygoel i bawb. Yn ystod y cyfnod, rwy'n gobeithio y byddai'n helpus.

Byddaf yn cymryd sesiwn gynhwysio'r climaidd tybiol lle byddaf yn cynnig cymorth a dryliau technigol ar gyfer fy nhwariad cynyddu. Byddai'n cynnwys cyfnodau gwybodaeth, yoga, a llawer o gymorth arall.

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Can I describe a typical climbing training session for me when I do have the time? I have made a video with Hannah Morris on this topic, so it's available on her YouTube channel and her website, Binkedin, or on bcliming.co.uk. It covers my experience with training support and technical drills. Then it progresses to my warm-up, which is important for the flow of the video. But as I mentioned in another video, it depends on what my goals are for the session. However, there would be a specific form of support that makes a difference for me and what I do during the session. Technical drills or supportive exercises, individually tailored to that, would be included in the session. And then maybe a common session or an informational session because I would focus on hydration or eating properly at the time. And then perhaps followed by some yoga sessions because I find yoga enjoyable and think it's incredible for everyone. During that period, I hope it would be helpful.

What are the one career objective and one personal objective that you want to accomplish before you die?

Achieving Dreams: Helping Others and Pursuing Happiness

What are the one career objective and one personal objective that I want to accomplish before I die? The questions are deep. So, career objective, I work with a client whose life ambition is to be a world champion and an Olympian. And this person is more like a little sister to me, so my career objective would be to help her achieve her dream. And I'm doing everything I can to do that. And my other objective, I've got very philosophical on all of these answers now, so I won't go too deep. But fundamentally to continue following my purpose and freedom and happiness. Because when I do that, the right things happen and the stars align, so I'm just going to continue doing that. And there's not one specific thing I want to do before I die, because I know that if I align to my truth, all the right things will come my way anyway and I won't have to fight for one specific goal.

My career objective is to help a client of mine become a world champion and an Olympian, and my personal objective is to continue following my purpose and freedom and happiness.

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My career objective before I die is to help my client, who dreams of becoming a world champion and Olympian, achieve their goals. I am fully committed to supporting them in every way I can. On a personal level, my objective is to continue following my purpose, seeking freedom and happiness. By aligning with my truth, I trust that the right things will naturally come my way, and I won't have to fixate on accomplishing one specific goal.

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