So I don't think I do have one arm that I favor in climbing, but I think it's probably normal that most climbers have certain strengths and weaknesses within each side of the body. So, for example, I know that on my left hand, this particular finger-strength grip is better than on my right hand, and on my left side, I know that if I'm doing this particular move, it is stronger or weaker on the left side than it is on the right side, for example. And I think, yeah, each different body position each different grip do have subtle differences on each side. But I wouldn't really say it's something you take notice of when you're doing projects and actually climbing, but it is something which you could take notice of if there's a big difference in the strengths of either side of the body. And you might factor that into your training program when you're doing it.

However, been too hard on myself, I would say, I am always really hard on myself because I always want to things to be done as best as they can be done. If something isn't right or something, doesn't go right. That doesn't necessarily mean in climbing, but just in just really in everyday life. Even I remember being at school, you know, in lessons and even lessons. I didn't like, if, if I didn't do something well, then I was always like Pointed with myself. So I would say yeah in life and in climbing I'm always generally pretty hard on myself because I want it to be doing good. Have I been too hard on myself? I don't think I've ever been too hard on myself. I think it's. Yeah, I think it's good to be hardened is old because then you make a good job of it in the end.

Any thoughts on often v17 and I enabled and The Greening of long ball the short routes versus sported grading. And that's a simple question. I've actually talked about that with one of my coaches Patrick were recently because obviously, there is for example, difference between the nine able the burden of Dreams which only has four moves and the rest of the nine tables like elephants, that have definitely more than ten moves. So It's hard to, sometimes it feels strange to still give it the same grade or like, even use the same grade scale because obviously, I assume that I mean, I haven't tried any of those hard. Nine are Boulders but I would assume that 15 or 20 move, I nail Boulders probably closer to a short sport route in terms of how it feels rather than sometimes of all the problem. So I feel like like occasionally sometimes maybe even the sport grading would work better for Boulders but that that really depends also on the ball now. But yeah we haven't I think the sport is probably still too new to have found a good solution for that and maybe in the future, we'll come up with some good idea.

At what point do you believe is it ethical if at all to reinforce holds on an outdoor climbing? Route? Know the ethics question. That's a very good one and I think that is very very personal and everybody else here, two very different is no one, right? Correct view. So for some people reinforcing holds is natural and absolutely fine to do for some people. It isn't for me personally, I think reinforcing holds is Totally fine on outdoor climbs. I mean, it always depends on case to case, but in most cases reinforcing holds is fine. I'd rather have people reinforced holes that might come off. And then, you know, climbs completely changing all the time because potentially Halo flakes are not reinforced by the, I like I said, that depends very much on the situation. It also depends very much on the climbing area, some Some rock. Formations some rock types. Need a lot more reinforcing than others. Great. Usually doesn't need remote of reinforcing Limestone does. So it's a very different from from place to place.

I think one way the climbing is built up, my confidence is being able to problem-solve in situations. So a lot of the time or a lot of climbing that I might do, you know, on bigger walls or Trad climbing. It's a lot of problem solving in a situation where things could potentially go wrong and I feel like I've been able to take that as a confidence factor and apply it to other scenarios in my life, for example. So for Sample. I've just started running a business which focuses on crack climbing products and stuff. And with bid you don't realize it until you start start doing these things. But yeah, with any kind of business, there's just so many like things to, to overcome and all those things. And I think, you know, from being a climber from a young age and having overcome some of these fears and problem-solving tactics around when you're on. The wall had before like a tricky climb. I've kind of been able to apply that into more everyday life business sense of thing. So I think those things

Okay, what am I top sport? Climbing, Trad, climbing, and Adventure climbing Crags. So I can give three here and they're going to actually or be Norway because this is where I am based these days. So the first one sport climbing obviously it's got to be flat anger because it's just amazing Rock and you have all grades right from. You know the low ends up kind of fives and 6a's all the way up to you know the hardest route in the World. So yeah, amazing Rock grades in every single range and the holds are really nice. So when I've been there, you haven't had to worry too much about skin and this kind of stuff. It tends to be more like your body and muscles that, give out before the skin. So yeah, really really good climbing area for Trad climbing again. In Norway I'm going to have to say the profile wall. I think it's probably my favorite place to track a single picture. To pitch our climb over the last, like two to five years, but I would say about that Crag. If you're not climbing 7, B, plus 7c, tried climbs and above then is going to be pretty hard. I would say and then the final one sort of like Adventure Trad climbing, I think really good place which I've been climbing. Recently is a cliff called shower rag in Norway. It's really convenient. It's big. You can still have an adventure and there's great on all ends of the spectrum. So those three really good.