I have two favorite pairs of goggles. The Air Speed for training because they are insanely comfortable. And for racing, I like the Cobra Ultra Swipe because I trust them a ton. I've never had a leaky goggle with the Cobra.

Hey, Greg. Thank you for the question. And I actually just finished a workout. And I had no coffee this morning. I actually never have coffee in the morning. I think I was just blessed with an amazing amount of energy. But I know coffee has helped a lot of people, but personally, I am not a coffee drinker at all ever. So no, I do not drink coffee in the morning before I run.

Top thing you can do to improve your kick, go look up knees over toes guys on Instagram. Knees over toes guy on Instagram is going to change your life when it comes to leg strength. The other thing you can do especially if you are a freestyle swimmer, you should be doing a lot of quick steps on your back that's going to build the opposite side of your kicking muscles, of your kicking muscles. Those are the two big things. Go check out knees over toes guys on Instagram and the number 2, do more kicking on your back. Do more resistance kicking on your back. Trust me, it's going to add a lot of dexterity to your kick. You're going to find yourself kicking more up and down as opposed to just down. So those are my two top tips for improving the kick, Lucas.

Are there any adaptive athletes? I've looked up during my career and that's an easy question and have to be David Bailey, he's coached and mentored me through everything from dirt bikes, the Iron Man to golf now. So that question is easy for me because David Bailey,

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Can you tell us three things on your bucket list? So the first thing on my bucket list will probably be skydiving. I'm not too terrified of heights. But I think going all the way up there and jumping out of a plane is something that I really was scared of. And I always heard you should do something that you're scared of because that's where life starts. You know what I'm saying? So skydiving number one. Number two on my bucket list will probably be doing a TED Talk. I feel like that would be a great opportunity to tell my story and just impact a lot of people. And I just think it would be really cool. And number three, it would be to meet Kendrick Lamar. He is my favorite artist right now. That's my goal. So it would be an honor to meet him.